cinnamon-vanilla protein pancakes

ingredients

  • 30 grams vanilla protein powder (i use whey, but i’m sure other types would work)
  • 2 tbsp ground flaxseeds
  • 1/2 cup egg whites (or four egg whites)
  • 1/2 tsp cinnamon
  • 2-4 tbsp water

directions

  1. in a bowl whisk together protein powder, flaxseed, cinnamon, egg whites.
  2. add in 2-4 tbsp water, enough to make the batter less dry.
  3. spray a pan with pam or rub with olive oil. heat stove to medium high.
  4. pour batter on to the pan with a measuring cup (i found 1/4 of cup works). they cook very quickly so flip as soon as bubbles start to form around the edges of the pancakes. flip and leave until other side is fully cooked (about 6 seconds.)
  5. enjoy pancakes and top with whatever you want :)
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21 notes
Sunday Mar 3 @ 11:46am
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